This is your first appointment at Conscious Health. It's a chance for you to talk through the symptoms you've been experiencing, your medical history and for me to do relevant testing (including a posture check).
After all the talking and testing, we go ahead with your first treatment. My goal is to work with your body, so the first treatment is all about setting the foundations for the work we do in the future. Strong foundations support stability and ideal function and so can help you to feel better, longer.
I often have feedback that the initial assessment was surprisingly enjoyable and that patients leave the appointment with a deeper understanding of how their body is functioning.
In Chiropractic, we refer to your "treatments" as "adjustments".
The goal of these adjustments is to improve movement, function and alignment throughout your body, which can lead to a reduction in pain and discomfort.
I use a variety of techniques to support this as well as soft tissue work to ease muscle tensions.
In these appointments we also discuss other aspects of health and wellbeing and I recommend specific rehabilitation exercises to do at home, to support what we do in clinic.
The Conscious Health clinic is at Lily Hill House in Bracknell.
It's a beautiful building set in a peaceful park, has lots of free parking and stairs and lift access.
When you book in, I'll send you a map and other information to help make your visit as stress-free as possible!
Please do scroll down to the FAQ's for further information, or drop me a message!
The Initial Assessment is up to 1 hour long.
Adults: £66
Children under 17: £55
The Adjustment appointments are 20-30 minutes.
Adults: £45
Children under 17: £33
I work with most major insurance companies (excluding BUPA), and I offer 2 packages where buying in bulk brings the adult appointments down to £42 or £40.
We can discuss these options at your first appointment.
Please get in touch at drlauren@conscioushealth.uk if you cannot find an answer to your question.
I ask my patients to give 24 hours notice if they need to cancel or reschedule an appointment so that it can be made available to another patient that needs it.
Of course, I understand that sometimes this isn't possible but the more notice you can give, the better.
If you have a medical emergency (e.g. chest pains or sudden loss of body functions), my clinic is probably not the right place for you! Please call 999, 111 or visit A&E. If you have a non-life-threatening medical concern, please call me and we can discuss your options and book you in.
You can call or email me directly, or fill in the contact form on the website. I'll book you in directly and then send over all the info you'll need to make your first appointment as stress free as possible.
Absolutely! I graduated from the McTimoney College of Chiropractic in January 2020 with a Masters in Chiropractic. I am registered with the General Chiropractic Council (reference: 05010) and am a member of the British Chiropractic Association.
I accept cash or card (including AMEX) and private medical cover, dependant on provider. I work with most major insurers, except BUPA.
There's lots of free car parking spaces around Lily Hill House, Bracknell. When you book in, I'll send you a map so you know exactly where to go.
There is also a large bicycle rack at the back of the building.
You don't need to bring anything with you. If you have a prescription or X-Ray/MRI images, please feel free to bring them to your initial consultation.
In terms of clothing, anything comfy that allows you to move is perfect.
Yes! I offer free spine checks in clinic. In this 15 minute appointment, I assess your posture to understand how your body is functioning and if this could be causing your pain/discomfort. I can then give recommendations on whether Chiropractic care may be helpful for you.
You can also schedule a 10 minute phone conversation if you'd like to talk things through before booking in. You can book this below. If your ideal time slot isn't available please drop me a message.
Yes, I do. You can buy a gift voucher for an Initial Assessment and First Treatment on this page (below) or in person in clinic.
Get in touch to ask questions or book your appointment!
Lily Hill House, Lily Hill Road, Bracknell, UK
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